We all need to stay hydrated or else; we might be found unconscious or even lifeless. Thus, we need to drink at least 8 glasses of water a day or more during summer season. Today, there are too many types of water to choose from. The various kinds can be too confusing to differentiate from one to the other. It is also confusing which among those would be good for our health. We all need to stay hydrated or else; we might be found unconscious or even lifeless. Thus, we need to drink at least 8 glasses of water a day or more during summer season. Today, there are too many types of water to choose from. The various kinds can be too confusing to differentiate from one to the other. It is also confusing which among those would be good for our health. You are not alone if you are bothersome with the chemicals that you can ingest from tap water or environmental matters linked with bottled water. But because living near the mountains to get free access to clean water may be impossible for everyone, relying on the alternatives is the best option.Most urban areas residents make use of commercially available water. Sadly, these are mostly loaded with chlorine and other disinfectants. All these are toxins for our body. In reality, every year, more and more contaminants are found in private and public supply of water. As the day goes by, you will read about its harmful effect to our health. The struggle is real, it is quite hard to ensure that you drink the purest and cleanest available water for you and your family. Most people would just buy a bottle of water, drink it and it is done. Their only basis of knowing its clean is its clear looking appearance. However, this should not be the case as this should not be the sole basis of cleanliness. Impurities can sometimes be hard to see, taste or smell. There can be other sources of it. Five Water Sourcesa. Tap water: This is the most accessible water resource that we can get. It is free and easy to find. b. Bottled water: You should know that around 40% of this kind came from tap water. There was even a research made by Environmental Working Group about DPBs, arsenic and other pollutants hiding in battles. It can even contain BPA, a chemical type that is very hazardous to health. c. Alkaline water: This type of water has gone through several controversies. Most experts believe that it must not be consumed long term. It should only be used for 2 weeks maximum for detoxification purposes. d. Distilled water: This might be the first for many consumers yet if used long term, it can pose health concerns because with the way how water is filtered, minerals are evaporated. Mineral balance is very important. e. Vitamin water: Many would be fascinated by this type yet take into account that it may contain too much fructose. There can also be artificial colors, corn syrup, caffeine, preservatives and other additives. Thus, this can be the worst type of water to drink.
Does your local water company make tap water worst for health?Government companies make tap water safer for consumption by adding chloramines or chloride dioxide to water. This practice started way back in the late 1800s. In 1904 for most parts of the earth, the method already became a standard to treat water. The chemical chlorine is used not because it is safe for use but because it is the cheapest one available and yet quite effective to get rid of water borne infections which are very common in India and Mexico.Chlorine is able to remove disease causing microorganisms, there is also side effect in it. The supplies of water normally have organic composition such as decaying vegetation. Once chlorine reacts to it, it will produce DBPs or disinfection byproducts that are generally toxic. On the whole, it should be noted that chlorine on the other hand is not really harmful for health. The DBPs produced once chlorine reacts with water is the harmful side of it. Why are DBPs or Disinfection Byproducts dangerous to health?DBPs once inside the body can produce chlorine byproducts like VOCs or volatile organic compounds and THMs or trihalomethanes. Both can aid in free radicals production in the body.
Disinfection Byproducts to avoid as much as possible:VOCs (Volatile Organic Compounds)* Can case mucous membranes and skin irritation.* Can result to drowsiness or depression of central nervous system.
THMs (Trihalomethanes)* As tested in animals, this substance is highly carcinogenic.* It can increase the production of free radicals.
HAAs (Haloacetic Acid)*When taken excessively, it can damage the liver and cause liver diseases.* Classified as B2 carcinogenic for humans.
It is very alarming that one report stated that most drinking water may already host hormonally active harmful substances.Methyl-tert-butyl Ether or MTBE is a chemical used as fuel additive that can able to raise the number of octane. Thus, increased consumption can be carcinogenic for humans.Atrazine is a type of herbicide from the US banned in Eurpean Union. This is a very popular endocrine disruptor that feminizes lab animals and wildlife too. It is linked to contribute reproductive issues among lab animals as it targets the function of the immune system.Why we need water?Our body naturally needs clean water in order to live well. This aids in our digestion, regulation or blood and temperature, detoxification and respiration. The ability of the body to get rid of toxins and properly absorb the nutrients we intake rely heavily on clean water that we drink. So, the more toxins, stress and pollutants that our body ingest, the greater amount of water is required. The body is composed of 72% of water and our skin is made up of 80% water as well. To maintain the moisture barrier that we need as well as retain elasticity of the skin, water intake is truly necessary.
In today’s fast paced world, water must not be instantly acquired from an unknown resource. It is recommended to invest on buying safe and durable water filter in order to ensure that we have access to clean water. Remember that our children drink it too. Hence, it must be the purest and cleanest ones to provide.